The sun salutation sequence is at the heart of any vinyasa flow yoga practice. They are good for the lungs, digestive…
Posts Published byLaTosha Hoggan ✨Girl mom 👧🏾 ✨Nursing Student (ADN) 📚 👩🏾⚕️ ✨Yogi 🧘🏾♀️ ✨Poet/Spokenword artist ✍🏾 🗣 💎
Chakras Basics
Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and…
Yoga Poses to Combat Stress
Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga….
3 Benefits of Unplugging from Social Media
How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from…
Poetry Corner: Queens Do Yoga Too
Twisting so that you don’t get it twisted. Inhaling strength from my ancestors. Exhaling Black magic into that wheel that you…
Radical Self-care, Self-love
Self-care and self-love are vital to our health. Self-care is any necessary human regulatory function which is under individual control, deliberate…