Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and…
Browsing CategoryWellness
Poetry Corner: Butterfly
Breaking out from my cocoon has been painful. This beauty and color you see was formed from tragedy, loss, heartache and…
Yoga Poses to Combat Stress
Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga….
Poetry Corner: Loving the skin I’m in
As a young black girl, I believed my black was ugly. My dark skin, big lips and nappy hair was ridiculed…
Female Sexuality
We as women have grown from being codependent, reserved, modest and shy. We have blossomed and become overtly independent beings, enabled…
CultureFit Provides Fitness Apparel for Women of Color
As women of color, particularly Black and Hispanic women, our bodies are shaped differently than women of other ethnicities. Therefore, we…
Poetry Corner: Queens Do Yoga Too
Twisting so that you don’t get it twisted. Inhaling strength from my ancestors. Exhaling Black magic into that wheel that you…
Radical Self-care, Self-love
Self-care and self-love are vital to our health. Self-care is any necessary human regulatory function which is under individual control, deliberate…
The Anxiety Over Medical Marijuana
For those suffering from various forms of anxiety, PTSD to bipolar, depression and all the other diagnosis in between, who are…