Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and end at the crown of the head. They govern your emotional…
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Trying to overcome any addiction is difficult. Most of the time it is difficult because of the person’s mindset and will power. For one, the person has to want to come out…
Breaking out from my cocoon has been painful. This beauty and color you see was formed from tragedy, loss, heartache and mistakes formed a chrysalis around me, In which I evolved and…
Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga. But whatever you’re new to yoga and never tried it before?…
Shontae Chambers is a creator, full-time mother and full-time entrepreneur. She specializes in handcrafting healing stones and hair braiding. Ms. Chambers mission is to expand consciousness, which means she has come to…
A myth that is shunned and shamed. Denial that is self-medicated ineffectively with sex, alcohol and illicit drugs. Mental illness is the result of severe abuse, emotional and mental traumas. These scars…
Depression is a silent thief that robs you of your joy, happiness and peace. If left untreated it becomes a silent killer. Destroying relationships, careers, dreams, and eventually the host. Each year, 30,000…
My father, he showed me no love but like a fool I put him above…everything that ever made sense, was always willing to give him a second and third chance. Still wonder…
April is National Minority Health Month. The Office Of Minority Health was created in 1986, to spread awareness to different ethnic and racial groups concerning racial health disparity. As I reflect on…
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