Mental health affects all aspects of our lives, sometimes without us even realizing it. From our careers, family life, and relationships….
Browsing CategoryMental Health
My Biggest Enemy is My Inner Me
No more jumping through hoops like I’m in some damn circus, just to be pushed around and treated like I am…
Been in my Circle But You’re Not in My Corner
Deep down inside, it’s not a matter of pride but I had a funny feeling you were not on my side….
The Bounce Back
Don’t call it a comeback, cuz it’s deeper than that, going through life’s changes and at life I clap back. Built…
Joy in My Tears
Eyes leak in pain, teardrops filled with disdain, breathing in and out, never to be the same. Heart break and heartache,…
Author Acknowledges Pain to Know Her Worth Writes Book of Healing
Writing is therapeutic and healing, especially for Lattifa “Author Queen”. At the age of 25, she published her first book and…
Derra Howard Chats Epilepsy Awareness
There are about 3.4 million people with epilepsy nationwide: 3 million adults and 470,000 children. Among these who suffer with epilepsy…
Sun Salutations for Beginners
The sun salutation sequence is at the heart of any vinyasa flow yoga practice. They are good for the lungs, digestive…
Shadow Work in Astrology
When it comes to understanding the shadow self of an individual, one must refrain from having any biases or it then…
Mental Health Diagnosis are Destructive in our Neighborhoods!
By law according to the Individuals with Disabilities Education Act schools, states or cities cannot make it a requirement for your…