Browsing CategoryMental Health

PTSD Awareness

in Mental Health on June 22, 2019 April 6, 2026

June is national PTSD awareness month. 8 million people in the U.S. are affected by this illness. PTSD is an acronym…

in Mental Health on June 5, 2019 April 6, 2026

When you look into the mirror, tell me what is it that you see? Is the reflection that you see shrouded…

in Mental Health on May 19, 2019 April 6, 2026

Excuse me, but I need a little bit of self reflection. Consumed by sadness and full of fear, hoping courage will…

in Mental Health on May 17, 2019 April 6, 2026

I envisioned more for me; A life and fulfillment of my hopes and dreams. Along the path towards who I wanted…

in Mental Health on May 17, 2019 April 6, 2026

Positive affirmations and declarations spoken, heard or written may seem like a small gesture in the renewal of the mind and…

in Mental Health Wellness on May 16, 2019 April 6, 2026

Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at the base of the spine and…

in Mental Health on May 9, 2019 April 6, 2026

Trying to overcome any addiction is difficult. Most of the time it is difficult because of the person’s mindset and will…

in Mental Health Wellness on May 8, 2019 April 6, 2026

Breaking out from my cocoon has been painful. This beauty and color you see was formed from tragedy, loss, heartache and…

in Mental Health Wellness on May 6, 2019 April 6, 2026

Stress is inevitable in our daily lives, but there are several ways to combat it. One of those ways being yoga….

in Mental Health on May 5, 2019 April 6, 2026

A myth that is shunned and shamed. Denial that is self-medicated ineffectively with sex, alcohol and illicit drugs. Mental illness is…