Positive affirmations and declarations spoken, heard or written may seem like a small gesture in…
Mental Health
Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at…
Trying to overcome any addiction is difficult. Most of the time it is difficult because…
Breaking out from my cocoon has been painful. This beauty and color you see was…
Stress is inevitable in our daily lives, but there are several ways to combat it.…
A myth that is shunned and shamed. Denial that is self-medicated ineffectively with sex, alcohol…
Depression is a silent thief that robs you of your joy, happiness and peace. If left…
April is National Minority Health Month. The Office Of Minority Health was created in 1986,…
As a young black girl, I believed my black was ugly. My dark skin, big…