Mental Health Archives - Page 4 of 6

Uncharted territories surrounded by trails that have not be blazed. Doors that were once closed…

Have you ever paid attention to the words that you say to yourself? How you…

On the other side of the rainbow, there sits a pot of gold…at least that’s…

https://www.youtube.com/watch?v=o-E2EL4ksog

June is national PTSD awareness month. 8 million people in the U.S. are affected by…

When you look into the mirror, tell me what is it that you see? Is…

Excuse me, but I need a little bit of self reflection. Consumed by sadness and…

I envisioned more for me; A life and fulfillment of my hopes and dreams. Along…

Positive affirmations and declarations spoken, heard or written may seem like a small gesture in…

Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at…

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