Self-Discovery is the prime action word for “finding purpose”. In order to define and know…
Wellness
Chakras (meaning wheel) are energy centers within the body. The seven main Chakras start at…
Breaking out from my cocoon has been painful. This beauty and color you see was…
Stress is inevitable in our daily lives, but there are several ways to combat it.…
As a young black girl, I believed my black was ugly. My dark skin, big…
We as women have grown from being codependent, reserved, modest and shy. We have blossomed…
As women of color, particularly Black and Hispanic women, our bodies are shaped differently than…
Twisting so that you don’t get it twisted. Inhaling strength from my ancestors. Exhaling Black…
Self-care and self-love are vital to our health. Self-care is any necessary human regulatory function…